Our Services

Health and Harmony Now is dedicated to helping you improve your health and happiness through Health Coaching and Health and Wellness Workshops and Events. I am in this business because I love it and because I have a passion for health and for helping others achieve a healthy and happy life. Whether you are looking for ways to move your body, reduce stress, make better nutritional choices, lose weight or achieve any other health goal, I will provide you the tools and support you are looking for.

You can improve your health and fitness with first-rate services:

• Health Coaching – Learn how you can lose weight and stop disease before it starts.
  
  
• Health and Wellness Workshops – Customized workshops on a variety of health and wellness topics.

“At Health & Harmony Now, you will receive personalized exercise and nutrition programs that include instruction and support in a judgment-free, nurturing and motivating environment.” Peggy Chase – Owner and Health Coach

Call NOW to schedule your free consultation!

Pilates, Yoga and Healthy Workshops – At Om My Yoga in Camp Hill

I am now teaching Pilates and conducting Healthy Workshops at a wonderful new Pilates & Yoga studio in Camp Hill, Om My Yoga.  I am teaching a Tuesday evening class at 5:30PM. If you can’t make that day and time, there are a lot of other great classes and teachers to choose from. I am also conducting Healthy Workshops, stay tuned for info on the upcoming workshop “How to Thrive (Not Just Survive) Through The Holiday Season”. Check out the studio at www.ommyyoga.com or on Facebook.  Love to see you there!

Health Coaching Sessions – At Believe In Massage In Lemoyne

Health Coaching sessions are held at Believe In Massage, a therapeutic massage practice which offers a variety of massages and bodywork. Believe In Massage is located across the street from the West Shore Plaza, next door to the Metro Bank. http://www.believenmassage.com/